Did you get pregnancy headaches? Here’s what mommies can do to deal with them?
🔅Get plenty of rest. Try to rest in darkness and silence.
🔅Practice deep breathing or meditation to combat the stress.
🔅Exercise, ask your provider what is ok for you.
🔅Eat healthily. Lots of nutrient dense foods and less processed stuff!
🔅Drink plenty of fluids.💧💦
🔅Use hot or cold packs on your head.
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Credit: @babytalk.birthnurse
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